Virginia Fruit Season Chart: Your Guide to Fresh, Local Flavors
Virginia Fruit Season Chart: Your Guide to Fresh, Local Flavors
If you're a Virginia resident, you know that our state is home to an abundance of fresh fruits. From juicy strawberries in the spring to crisp apples in the fall, there's always something delicious in season to enjoy.
To help you make the most of Virginia's fruit season, we've put together this handy fruit season chart. It lists the most popular fruits available each month, so you can plan your grocery shopping and cooking accordingly.
Spring
| Fruit | Season |
|---|---|
| Strawberries | April-June |
| Raspberries | May-July |
| Blackberries | June-August |
| Blueberries | June-September |
| Cherries | June-July |
Benefit: Spring fruits are a great source of vitamins and minerals, which can help boost your immune system and energy levels.
How to: Enjoy spring fruits fresh, in salads, or baked into pies and cobblers.
Summer
| Fruit | Season |
|---|---|
| Peaches | July-September |
| Nectarines | July-September |
| Apricots | July-August |
| Canteloupe | July-September |
| Watermelon | July-September |
Benefit: Summer fruits are a great way to stay hydrated and cool during the hot weather. They're also a good source of antioxidants, which can help protect your body from damage.
How to: Enjoy summer fruits fresh, grilled, or juiced.
Fall
| Fruit | Season |
|---|---|
| Apples | September-November |
| Pears | September-October |
| Grapes | September-October |
| Pumpkins | September-October |
| Cranberries | October-November |
Benefit: Fall fruits are a great source of fiber, which can help keep you feeling full and satisfied. They're also a good source of vitamins and minerals, which can help boost your immune system.
How to: Enjoy fall fruits fresh, baked into pies and crisps, or juiced.
Winter
| Fruit | Season |
|---|---|
| Persimmons | October-November |
| Pomegranates | October-November |
| Citrus fruits | November-April |
Benefit: Winter fruits are a good source of vitamin C, which can help boost your immune system. They're also a good source of antioxidants, which can help protect your body from damage.
How to: Enjoy winter fruits fresh, juiced, or added to salads and smoothies.
Conclusion
Virginia is home to a wide variety of fresh fruits that are available throughout the year. By following our fruit season chart, you can enjoy the best of what Virginia has to offer.
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